Take, for example, this oyster mushroom jerky, which is indeed a heart-healthy snack. Oyster mushrooms are high in beta-glucans, which have been shown to help lower blood pressure. Try the recipe ...
These healthy vegan cookies are softer and ... 7g saturates), 2g fibre and 0.1g salt. You will need a food processor to make this recipe. Preheat the oven to 170C/150C Fan/Gas 3.