A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

We polled dozens of nutrition experts for their favorite healthy snacks you can buy, and we somehow managed to narrow it down to the top 100. Now go ahead and enjoy in good health! Wawa sells a ...

"School-aged children can come home and grab this as a healthy snack and even throw some fruit on top," she said. "If they enjoy granola, aim for options where added sugar does not exceed 5 to 8 ...

sunflower oil or peanut oil means you'll also get the benefit of some satisfying healthy fats. Derocha recommends creating a snack mix to your taste with a few of the other options on this list ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

10. Always stock healthy snack at your homes. Having variety of delicious options on hand will reduce the kids temptation to go for less healthy options. 11. Try out different and new healthy ...

Local and state leaders visited Linden Street School to celebrate the elementary school’s renovated cafeteria and the new, ...