These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter ...

With a blender and just 3 ingredients, you'll be enjoying a peanut butter smoothie in no time. This quick 3 ingredient recipe is perfect for surprise guests or a quick morning drink for a healthy, ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.