These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate Go to ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to keep up with your weight loss goals.

Share on Pinterest Mediterranean-style side dishes can make healthy (and delicious) additions to any holiday dinner. Getty Images The Mediterranean diet is a widely researched way of eating with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it contains.