Plus, no more than 12 grams of added sugar. If you’re hankering for a salty snack, try to keep the sodium content to 200 milligrams or less. Related: 14 Post-Workout Snacks Trainers and Dietitians ...
But if I'm forced to pick between a sugary or salty snack...salty is gonna win every time. Keep your cookies, cakes, and ice cream—I'm always craving something a little more (*licks lips*) savory.
Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...
Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them ... Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know ...