No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Warnings to avoid ultra-processed foods could lead to some people eating even less healthily, researchers have said.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Pakistan National Heart Association (PNCHA) president Major General (Retd) Masudoor Rehman Kiani has underscored the crucial ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked ...

Experts say that avoiding certain UPFs like deli meats, hot dogs, sugary drinks, and salty snacks ... of ultra-processed foods (UPF) has severe consequences for health, such as a higher rate ...