Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Seeds are great sources of healthy fats, protein and fiber. Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior).