South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Nutritionist Emily English has wowed her followers with a delectable brownie recipe made with a surprising ingredient ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Chicken thighs don’t get nearly as much attention as breasts, but it’s high time for that to change. The darker meat found in ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Ragi (finger millet) is a powerhouse of nutrients. Here is a list of top 7 healthy and delicious ragi recipes that can be ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Jamie Miller, a registered dietician with Gainey Village Health Clubs & Spas, shares these apple-inspired recipes perfect for ...