MyPlate is the model for healthy eating in the United States. Experts at the United States Department of Agriculture (USDA), the agency in charge of nutrition, created the colorful plate to help ...

Do I really have to give my kids veggies for breakfast? After all, it might be hard enough to get them to eat them at lunch or dinner. If breakfast doesn't include a veggie, try fruit instead. Include ...

Making a child finish everything on their plate, or allowing them to ‘graze ... If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and ...

"From that, we developed a plate model of several food choices for what children and ... It also offers tips on grocery shopping, eating on a budget, dining out and preparing healthy school lunches ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...