The key is establishing healthy yet satisfying breakfast options you can seamlessly prepare even on busy workdays. We're here to help with a dietitian's ultimate oatmeal recipe for weight loss you ...

Oatmeal drinks for weight loss can ... any of the yummy recipes below, getting more oats is a trend-defying hack to try.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

This unsustainable approach will probably lead you back to your starting point because you haven’t formed any long-term healthy habits — a common result of quick-fix weight loss trends.

@makayla_thomas_fit / Instagram One of the ideas that she came up with during her 50lb weight loss was a sweet treat that she calls her "healthy girl Reese's pumpkins." The recipe combines peanut ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

It started when Kim was reading USA Today and the newspaper's weight loss ... oatmeal or cereal with fruit or yogurt and am not hungry until lunch," she says. She is also experimenting with ...

While some foods are considered healthy and nourishing ... a healthy calorie range for weight loss," she said. While oat-based foods like overnight oats and oatmeal can work well for people ...