These Healthy Baked Oatmeal Cups are also really easy to make. You just need a few simple ingredients like oats, almond milk, maple syrup, and a mix-in like chocolate chips or dried fruit. Then you ...

Baked Oatmeal Cups are a portable form of traditional baked oatmeal. Easily made in one bowl, they are healthy and also made ...

3. Add the wet ingredients to the dry ingredients and stir to combine. Fold in up to 1 cup of mix-ins of choice 4. Bake for 20 – 25 minutes. Divide the oatmeal mixture evenly among the muffin cups. I ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced ... that offers balanced nutrition. Could oatmeal be the answer? Consumers are ...

“Oatmeal is one of the best sources of beta-glucan, a type of soluble fiber that supports healthy cholesterol levels,” according to Melissa Mitri, a Connecticut-based dietitian. Research shows ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Lightly coat your griddle with coconut oil or olive oil. Once hot, add 1/3 cup of batter to griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few ...

I very nearly didn’t show up for my first day at The Columbian. After several years of working part-time at home, I didn’t ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.