Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

The Dietary Guidelines for Americans recommends that 20% to 35% of your daily calories come from fat, but the World Health Organization suggests keeping it under 30%. Several different types of ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Newsflash: Narcissism is not wholly horrible. Heinz Kohut, a classical psychoanalyst, developed the concept of healthy adult narcissism (HAN) which a Virginia scholar explains in Understanding ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...