When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

Try sunflower seeds in our Superfood Chopped Salad with Salmon & Creamy Garlic Dressing or make these Apricot-Sunflower Granola Bars as a snack. Aldi makes following a heart-healthy Mediterranean ...

I'm not a strict adherent, but I keep the tenets of the Mediterranean diet in mind when making food choices, and stocking a supply of the healthy stuff I aspire to eat on hand guards against knee ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or ... recommend it — the Mediterranean diet boosts health outcomes and people find it a joy rather ...