These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

High cholesterol has no symptoms and requires a simple ... In this meal plan, we map out a week of heart-healthy anti-inflammatory meals tailored to improve cholesterol levels while reducing ...

Some evidence suggests that people who regularly eat fish have healthy blood lipid levels, including high HDL cholesterol and ... Crit Rev Food Sci Nutr. 2020;60(22):3862-3875.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

It's not as simple as checking the cholesterol content that’s printed on the food ... high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet ...

We all need some cholesterol in our bodies to maintain healthy cells and ... respectively and reading food labels when shopping can help determine if food is high or low in saturated fat.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Fried foods and fast food: An indulgence with high stakes Indulging in fried ... routine can go a long way toward maintaining a healthy cholesterol level. Processed meats — such as sausages ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

These easy recipes are lower in saturated fat and high in fiber, which can help reduce your cholesterol ... energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking ...