Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

If you’re a Dunkin’ devotee who relishes that morning ritual but is also mindful of maintaining or shedding a few pounds, you ...

Are you tired of feeling deprived at parties while trying to stick to your weight loss diet? Worry no more! We've curated 8 ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...