Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...