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and fruit shouldn't be washed before storing it in the fridge doing so can cut down their shelf life. Below are some storage techniques that can make your food last longer.

“This is a helpful visual formula for determining the best portion sizes for people with type 2 diabetes, in order to balance servings of healthy food groups in a well-balanced meal,” says ...

That's where the junk foods are. Marion Nestle, PhD (cont.) I'm saying this somewhat facetiously, but my rules for grocery shopping are: Don't go into the center isles. Don't buy a product if it ...

If you feel like your trips to the grocery store have been burning a bigger hole in your wallet lately, you’re not imagining things. Even shopping ... unique and often healthy products ...

Elaine Magee, MPH, RD First, never go shopping when you're hungry! Second, always bring your list. If you're prepared, you can avoid these weight loss sink holes. Elaine Magee (cont.) A successful ...

Traditionally, grocery ... shopping list for a dinner party of eight people, with a vegetarian option." Then consider how this could kick-start broader engagement strategies for grocers to be the ...

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Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened. Add ...