Breakfast is one of the most important meals of the day, providing the energy and nutrients needed to kickstart your day. A ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? Jump to: “Smoothies can ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Fruit smoothies are a popular choice for those looking ... But while they’re widely known as a healthy option, the acidic nature and sugar content of many smoothies can pose a significant ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

Fruit in smoothies can lead to spiked blood sugar ... low-fat dairy products, and healthy, unsaturated fats are all necessary fo ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...