Vitamin C is also essential for healthy skin ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...

These veggies are rich in brain-boosting nutrients such as beta-carotene, folic acid, lutein and vitamin ... as a source of protein and healthy fats. But they're also great brain foods.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

“Vitamin A is a source of retinol ... foods high in fiber (like whole grains), healthy fats and antioxidant-rich foods such as fruits, vegetables, beans, nuts and seeds, provides nutrients ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...