These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart ... and nutty flavor. View Recipe Leftover chicken tinga, high-fiber pinto beans and ...

Keeping tabs on your cholesterol ... complete and easy healthy meal. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like ...

Just as you wouldn't bet all your money on a single stock, Jenkins says you shouldn't bet your health on a single kind of healthy ... recipe for lower cholesterol focuses on four kinds of food ...

High cholesterol ... and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Packed with fiber and monounsaturated fats, avocados are one of the best foods ...

The American Heart Association advises people to focus on a heart-healthy eating pattern rather than individual foods ... LDL cholesterol levels in adults with obesity and high cholesterol.

and a list of some healthy food options to lower bad cholesterol and keep your levels in check for long-term health. Related: The 8 Worst Foods for High Cholesterol Cholesterol is a waxy fat that ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in ... that people with healthy levels of cholesterol will benefit ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Certain seemingly healthy ... foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...