A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Paneer is also rich in calcium and vitamin D, promoting bone health. You can add grilled or any paneer sabzi to your Sargi.

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A lot of people keep navratri fast, which aims to detoxify the body. Thus, we must intend to eat clean for a healthy transition during the climate change. If you are also observing a fast and in a ...