these 8 tips for healthy eating after 60 are designed to make our daily nutrition both enjoyable and achievable. Picture this ...

I find that this philosophy is key to healthy living after 60. Let's use our diet as an example. A moderate plan of eating ...

身体会自己调整暴食的伤害压力性多食｜图片来源：Image Creator有些人会因压力食欲不振，另一些人则会在压力过大时从食物中寻求慰藉。不过，这些行为从长远来看可能会趋于平衡：发表在《心理科学》（Psychological ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

You have a medical problem or take certain medications. SOMETIMES, A HEALTH problem could cause you to feel hungry after eating or just all the time. Diabetes, for example, can cause insulin ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health ... regurgitation of food after eating.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...