If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Healthy kids, happy life! Discover the secrets to building healthy habits that last. Your child’s future health depends on it ...

Yet following through with healthy eating habits can feel overwhelming. Whether you’re expecting a baby, have a child who’s a picky eater, or are planning meals for everyone, it can be hard to ...

having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all different food groups in kids' diet in ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

What’s eating picky eaters? Well, it might be innate. Feeding kids with persnickety palates ... Food fussiness habits were more common between identical twins, according to the study.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...