Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

In South Africa, the impact of poor nutrition is becoming ever more apparent as these lifestyle-related diseases continue to ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your health? A group of top obesity researchers has identified the six key behaviors that make a difference.

If people in your life or social accounts you follow are promoting ideas or habits that ... about what you’re eating, Engelhart suggests zooming out and getting some healthy perspective.

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

GLP-1 agonists work by triggering the pancreas to produce more insulin, which reduces blood sugar levels in those with type 2 ...

Mikhayla Hughes-Shaw spoke with Registered Dietitian Nutritionist, Roxana Ehsani as she shared her top picks for nutritious, flavor-packed tailgate options.

As a researcher who studies technology use and quality of life, I can offer some advice to hopefully help you thrive in a phone-saturated world. Some people may struggle with how to effectively ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that this is a good time of year to think about your healthy habits and ...