Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...

Contrary to popular belief, fitness is a key part of healthy aging. But you can't just skate into your golden years looking ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could increase their risk of heart disease and stroke later in life, new research ...

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

The Healthy Heroes initiative is a 5 week programme engaging KS2 pupils in primary schools on the importance of healthy eating. This activity is for current students studying Dietetics, Nutrition or ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Try mindful eating. Want your kids to be better foodies ... habits Why stressed-out kids need mental health days as much as adults Why stressed-out kids need mental health days as much as adults ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... are smaller than adults (and younger ...

Happy Diners, a new card game from local creators The Nurts, transforms learning about healthy eating into an enjoyable ... ideal for adults. “Steamed or fried? Baked or boiled?