In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...
Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...
On Tuesday, Oct. 22, from 2-3 p.m., the Moore County Senior Enrichment Center (SEC) will host a presentation on “Healthy Eating.” This program is free and open to Moore County ...