Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes ... Each dish meets ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

For the last two decades at Northern Burlington, every athlete has preseason cognitive testing to establish a baseline to refer to in the event of an injury. The Greyhounds' two athletic trainers ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

Dr. Pat Clare, a former Husker athlete who would go on to be team surgeon for 41 years, died Sept. 30 at the age 84.

These days, we’re all too busy. Easy meal prep will help free you up for the things at the top of your to-do list. Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes ...