At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put ... "She'll have protein, fiber, and a healthy fat every meal. She is living a low-sugar lifestyle ...

Most recently, Ivanka gave her followers a glimpse into her intense fitness routine ... When it comes to her diet, Brockman said that protein intake is very important and highlighted that she ...

then read on to learn all about his diet and fitness regimen and how he stays healthy even now! Amitabh Bachchan’s diet plan is mainly about two things: discipline and variety. The veteran actor ...