Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for women are the top eating approaches in U.S. News & ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In fact, according to Mireille Guilliano, author of the best-selling French Women Don ... that help add healthy bacteria. To get their benefits, you need to consume a steady diet of these foods.

If you're following our vegan Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Vegan mushroom & potato hash ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... "The reason for the health worries is in large part due to red meat," he says.

Women's Health may earn commission from the links ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets ...

Maintaining a healthy ... plant-based diet, quitting smoking, and limiting or avoiding alcohol can help reduce breast cancer risk. The role of genetic factors, particularly in women of color ...

Discover the latest healthy diet plans, meal plans, exercise routines and regimes right here. For the latest headlines and pictures, sign up to our Daily Express Health newsletter. See today's ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.