Heat the oil in a large, lidded, ovenproof, casserole. Add the chicken and stir-fry for 10–12 minutes, until golden on all sides. Remove to a warm plate and pour off all but a tablespoon of the ...
Our top-rated healthy recipe combines spicy black beans with hearty vegetables ... It's quick to cook and low in fat and calories – all in all, a great takeaway swap. 14) Nutty chicken satay strips ...