Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan ... to see how much sodium is in canned vegetables and soups.

Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula. What about sell-by and use-by dates? Most cans list them. Once these days pass, you can usually ...

Reset your diet and set healthy habits for the year ahead ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts ... for your waistline. These canned, carbonated wonders even ...

The Food and Drug Administration has updated the criteria food and drink items must meet to merit a “healthy” label on ...

Yet consuming processed foods is a necessary part of a busy lifestyle, so it’s important to know how to spot the nosh with ...