Canned foods are a practical choice for busy schedules and emergencies, offering a reliable way to keep your pantry stocked. While some worry that canned foods may lack the nutritional value of ...

Canned foods can be easy sources of prebiotics and fiber that promote a healthy microbiome and digestive system. Plus, some ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...

Canned foods are often thought to be less nutritious ... Tinned oily fish like salmon, for example, is healthy. And beans and pulses, like chickpeas and lentils, are a good source of protein ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Canned food isn't nearly as popular as it used to be. In 2013, for example, out of 1,000 Americans surveyed, around 60% said they used canned foods once or twice a week. Yet, many canned food ...

On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...

Popeye was a trailblazer when it came to canned food, knowing spinach packs an array of health benefits. Spinach is healthy for your eyes, bones, and skin, and adds vitamins like A and K into your ...

“Healthy” foods must also contain a certain amount ... But nuts and seeds, salmon and olive oil and some peanut butters and canned fruits and vegetables are among those that will newly qualify.

The Food and Drug Administration has updated the criteria food and drink items must meet to merit a “healthy” label on ...