Canned fruits may seem like a convenient way to enjoy sweet treats year-round, but they often come at a nutritional cost.

Canned foods can be easy sources of prebiotics and fiber that promote a healthy microbiome and digestive system. Plus, some ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Popeye was a trailblazer when it came to canned food, knowing spinach packs an array of health benefits. Spinach is healthy for your eyes, bones, and skin, and adds vitamins like A and K into your ...

“Healthy” foods must also contain a certain amount ... But nuts and seeds, salmon and olive oil and some peanut butters and canned fruits and vegetables are among those that will newly qualify.

The Food and Drug Administration has updated the criteria food and drink items must meet to merit a “healthy” label on ...

These canned, carbonated wonders even ... These proven strategies bust plateaus to keep you fit and healthy. No, there aren't penis enlargement foods, but there are plenty of proteins, fruits ...

The new definition of healthy foods aims to turn that around by excluding ... vegetables and fish can make the cut if they are fresh, frozen or canned, making them accessible to people on a ...