Osteoporosis can be caused by low calcium and vitamin D intake, inactivity, smoking, and excessive alcohol. Here’s what you ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

The development of strong and healthy bones is crucial for maintaining overall health and preventing osteoporosis. While a nutritious diet rich in calcium, vitamin D, and other nutrients that ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

If you're 65 or older—or if you have risk factors for osteoporosis—your doctor has likely recommended a bone density test or ...

Regular bone density tests, or DEXA scans, are crucial for seniors to detect osteoporosis early, prevent fractures, and ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.