"Vegetable oil" is typically made from one or a blend of these oils. These cooking oils can all be part of a healthy diet when consumed in moderation. The least healthy cooking oil is coconut oil ...

Overall vegetable oils are considered healthy in moderation, especially if they are used to replace saturated fat in the diet. Butter is adored for its flavour and while also good for cooking, it ...

Do cooking oils cause cancer? No, but a new study looking at seed oils, omega-6s and colon cancer is causing concern. Here's ...

Since olive oil is derived from, well, olives, and olives are technically a fruit, vegetable oil and olive oil are two ...

Choosing the appropriate cooking oil, a common item in many households, is crucial for maintaining good health. This decision can be challenging if you are dealing with high cholesterol.

For more than 70 years, a foundational pillar of health advice has been to avoid saturated fat and substitute vegetable oils. This was based on Dr.

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

Cooking certain vegetables in oils at high temperatures can create ... called trans-isomerization: when healthy unsaturated fatty acids (UFAs) turn into unhealthy trans fatty acids (TFAs).

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers.

Colon cancer could be caused by certain types of cooking oils ... swapping to oils with more omega 3s, like olive or avocado oil, adding: ‘Olive oil has many proven health benefits and is ...