you might be seeking the healthiest sugar substitutes that'll allow you to enjoy a little treat, but without the blood sugar spike or inflammation that comes with regular refined sugar. You're in luck ...
For those seeking healthier alternatives, the good news is that there are several natural and organic substitutes for sugar that not only provide sweetness but also come with added health benefits.
Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.