Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease ... Several studies have ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

“Health and wellness is at the top of people ... Abelovska adds that “transdermal” magnesium supplements – products absorbed through the skin – are becoming popular, too, such as ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...