Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

Studies suggest the caffeine present in coffee, tea and cocoa may actively promote the cells that help regenerate the lining of our blood vessels.

"If you like the odd pint of beer for its flavor then go for it, but if you are looking for something to support your health, there are many better alternatives, so I would really stick to what ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

This is because frying turns PUFA into trans fats and other harmful compounds (such as lipid oxidation products), which aren't good for your health ... increased risk of heart disease.

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...

In a letter this week, US lawmakers including New York Reps. Nicole Malliotakis and Mike Lawler seized on the fact that the ...