If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

The best fitness trackers we’ve tested do much more ... and even monitor for life-threatening health anomalies. How do we know? We've spent hundreds of hours testing wearables, from the budget ...