This article explores the health benefits of watermelon. Watermelon promotes hydration and may support weight maintenance, eye health, muscle soreness, and more. Your body uses water to remove ...

Registered Nutritionist, Nicola Shubrook, outlines the benefits of this ... Discover our full range of health benefit guides and check out some of our favourite watermelon recipes, from our ...

Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

The heaviest fruit is said to be the juiciest. A deeper hollow sound is a symbol of a well ripe watermelon while the site of a yellow spot signifies that the fruit took enough time to mature from ...

3. Antioxidant Armor Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps ...

However, while we enjoy the sweet, fleshy, refreshing fruit, we often discard the tiny seeds, oblivious of their health benefits. Watermelon seeds, also known as kalahari seeds, contain nourishing ...

Enhancing skin texture with amino acids. Amino acids, which are the building blocks of proteins, play a vital role in keeping your skin healthy. Watermelon is rich in these amino ...

She’s investigated the health benefits of watermelons and even experimented with a watermelon-based sunscreen as an alternative to synthetic sunscreens. Perkins-Veazie has different methods ...

The mighty watermelon is not just a delicious summer treat, but also a powerhouse of health benefits: Hydration station: With over 90 per cent water content, watermelons are nature’s way of ...

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured ... Tomatoes, red capsicum and watermelon are red fruits and vegetables that have ...