Start the day smarter. Get all the news you need in your inbox each morning. Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, ...

Possible health benefits of vitamin E Age-related macular degeneration (AMD). Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Jojoba oil is primarily used for its potential cosmetic benefits. It can be applied directly to the skin or can be mixed into a product, such as shampoo, to deeply condition hair.

Here are the benefits of butternut squash ... National Institutes of Health. Vitamin E. Centers for Disease Control and Prevention. Fiber: the carb that helps you manage diabetes.

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

This important vitamin can offer benefits such as improved ... National Institutes of Health: Office of Dietary Supplements. Vitamin A. Wu J, Cho E, Willett WC, Sastry SM, Schaumberg DA.

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...

Vitamin B12 may improve mood and cognitive health, potentially reducing the risk of depression and memory loss, especially in older adults. Maintaining adequate B12 levels is linked to the health ...