A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

But cold symptoms are generally slower to build up, are milder than what you would experience with the flu and are unlikely to result in serious health ... Romm said. Staying hydrated and soothing ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

This comprehensive guide will delve into the top 10 best lung detox products available for smokers and ex-smokers. We'll ...

Hydration equals health, we’re often told—and it looks ... you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways ...