For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often told—and it ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

There are six basic nutrients that are necessary to help support your health, even in small ... regulating your metabolism, and staying properly hydrated. These are available in a wide variety ...

This comprehensive guide will delve into the top 10 best lung detox products available for smokers and ex-smokers. We'll ...

This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health benefits of chia seed water and what precautions ...

While temperatures drop during the winter, your kidneys are more likely to be affected. This is because you tend to get dehydrated or are suffering from other kidney disorders. In cold weather, it ...

Lung health is essential for your well-being ... moderate-intensity aerobic exercise 4-5 times a week. Hydration: Staying hydrated is essential for healthy lungs. Drinking enough water helps ...

But cold symptoms are generally slower to build up, are milder than what you would experience with the flu and are unlikely to result in serious health ... Romm said. Staying hydrated and soothing ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.