Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

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Here are 10 hacks to naturally boost your gut health and support a thriving microbiome: A diverse diet provides a wide array ...

But wellness fanatics, in many instances, have been making things waaay more complicated than they need to be when it comes to how to improve your gut health naturally. What’s true is that ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

The ‘Metropolis India’ suggests consuming yogurt or buttermilk. They are good for gut bacteria and can be aptly called ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in ...

Rangarajan explains, “If you drink okra water, it could actually be good for your gut health. This plant lube found inside okra is actually called mucilage. It acts like a soluble dietary fiber ...