Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Your gut’s bacteria produce the enzymes that help break down indigestible carbohydrates. When this process doesn’t work as it ...

Many people enjoy summer treats like ice cream, but what they may not realize is that some processed foods contain refined ...

Fermented dairy foods can actually boost your gut health. During the fermentation process, beneficial live cultures interact with a food’s natural sugars to create acids that not only can ...

Rangarajan explains, “If you drink okra water, it could actually be good for your gut health. This plant lube found inside okra is actually called mucilage. It acts like a soluble dietary fiber ...

Since the 1940s when antibiotics revolutionized medicine, they have enabled the effective treatment of bacterial infections ...

have announced an all-natural line of Glandex Daily Prebiotic & Probiotic Soft Chews. The soft chew products are ...