If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The hCG diet takes calorie restriction to the extreme ... RELATED: Here's How Long You Need To Walk Every Day for Weight Loss Following a raw food diet requires you to only consume uncooked items such ...

The second component to this diet is the human chorionic gonadotropin supplement taken daily. This medication is mainly used to treat fertility issues, according to Mayo Clinic. The Food and Drug ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

It’s suppertime in the Amazon of lowland Bolivia, and Ana Cuata Maito is stirring a porridge of plantains and sweet manioc over a fire smoldering on the dirt floor of her thatched hut, listening ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?