Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

To show what following a high-protein, high-fiber diet looks like, registered dietitian Melanie Betz, RD, shares what an ...

Here, registered dietitians set the ... there are many nutritional benefits of dairy and both dietitians say that it’s healthy to eat every day. Gaw points to the 2020-2025 Dietary Guidelines ...

SAVANNAH, Ga. (WTOC) - It’s better breakfast month! Camille Syed spoke to Meghann Buchanan, a registered dietitian at Memorial Health, about how to start your day a healthy way.

We asked experts what they like about the trendy salads—and how to make a really good one.

For some people, having a “cheat day” while dieting can mess with their mood. They may feel guilty or ashamed like they’ve done something wrong. A registered dietitian with Cleveland Clinic ...

Nichole Andrews, 38, a registered dietitian and nutritionist who specialises in oncology, has shared the 10 foods she would ...

My job as a dietitian is to help people navigate the ... Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk. As a matter of fact, studies suggest ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

Adda Bjarnadottir is a registered nutritionist in Iceland who a has a BSc and a master’s degree in human nutrition. She started out as a writer for Authority Nutrition in 2015 and transitioned ...