Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

The L-sit demands serious core activation. Unlike traditional core exercises like crunches or sit-ups, which mostly focus on movement, the L-sit forces your abs to maintain constant tension. This ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in September, including a first in the WAG level 5, 14+ years category.

Feb 2, 2024; Baton Rouge, LA, USA; LSU Lady Tigers senior Olivia \"Livvy\" Dunne receives a tiara after performing a floor ...

“It's been really fun here,” Suni Lee tells PEOPLE, while discussing her partnership with all free clear laundry detergent.

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...