A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

In fact, weight loss helps improve your microbiome's diversity. Weight gain, on the other hand, may reduce the diversity of healthy microorganisms in your body. Below we’ll take a closer look at what ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...

Overview of effects of yoyo dieting and post-obesity weight loss on gut health. Yoyo dieting refers to repeated phases of dieting and non-dieting leading to cyclic weight loss and regain.

It’s known for absorbing water and forming a gel-like substance, which can help with weight management and digestive regularity. In SynoGut, glucomannan supports gut health by adding bulk to the ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...