Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

As the seasons change, our gut health can be affected by shifts in temperature, humidity, and even activity levels. A healthy ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Professor and scientist Tim Spector has shared his six "principles" for gut health as he said it is the topic he is most ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

Bloating is a common problem, specially during festive season when there is so much devour. Here are few home remedies that ...